what just happened?

Simple steps for common stressful situations.

Calm, practical guidance, not legal or medical advice.

choose your situation

Urgent / Safety


Non-urgent but stressful


More help

if this helped you, consider bookmarking or sharing it with someone who might need it.

Have a suggestion or situation you’d like us to add?

This site provides general guidance for common situations. It is not legal, medical, or professional advice.